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Michaela Nicole

Michaela Nicole

Healthy life, Happy life.

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Zuppa Toscana Soup (Gluten free and Dairy free!)

Zuppa Toscana Soup (Gluten free and Dairy free!)

I love soup weather! Warm soup with a slice of bread or a dinner roll on the side just screams comfort food! Admittedly, I make this soup year round, and every time I make it I swear that I could eat it for breakfast, lunch, […]


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I love soup weather! Warm soup with a slice of bread or a dinner roll on the side just screams comfort food! Admittedly, I make this soup year round, and every time I make it I swear that I could eat it for breakfast, lunch, and dinner. Every. Single. Day. For the rest of my life. You get the point.

And a huge selling point of this soup?? It cooks in the crock pot!! Slow cookers are my best friend. Best. Invention. Ever.

This soup usually calls for heavy cream, but this recipe skips those unnecessary calories and uses canned coconut milk instead. Coconut milk has become a staple in my house since doing the Whole30 diet. I have a hard time with too much dairy, so I like to substitute with coconut milk whenever possible. And I use the mild Italian sausage links that come in bulk from Costco–that way, I have enough to last for a few batches! Because if you didn’t catch it from the first paragraph, I’m kind of obsessed with this soup.

You can use a variety of potatoes (provided they’re small), but I prefer to use the creamer potatoes found at Costco. They’re washed and ready to go (and I’m all about less work and saving time), and you get a really nice variety of colors. They taste different from other potatoes I’ve used, and really pair well with the other ingredients in this soup.

One last thing, DON’T SKIP THE KALE. I don’t care if you’re sick of hearing about how great and superior kale is, or that it’s the greatest superfood known to man. It adds another dimension to the soup and is 100% necessary. So do not leave it out!

 

healthy gluten free meal